Mid-morning is an excellent time for those who would like
to eat something containing fiber during the morning hours,
to have a tasty and nutrient dense late breakfast or snack.
Green Smoothie’s combine a sweet fruit with sometimes not
so sweet greens and make a very tasty combination. Green
Smoothies are also an excellent way to get more nutrient
dense greens into the diet. Try this one, and see how tasty
green smoothies can be:

2-3 cups of chopped kale OR spinach
2 apples cored, peeled, and quartered
1 cup fresh pineapple chunks
1 1/2 cups distilled water (organic apple juice could be
used here)
1/2 inch fresh ginger (optional)

Place all ingredients in a blender and blend until smooth.
Should be liquid enough to drink through a straw if
desired. (Fiber Cleanse, B-Flax-D(TM), or freshly ground
flax seed could be added during blending.) ENJOY!



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