2 cups of chopped kale OR spinach
1/2 avocado
1 ripe banana
Juice of one lemon
1-2 cups distilled water

Place all ingredients in a blender with enough water to
make the smoothie liquid enough to drink through a straw if
desired, and blend until smooth.

Mid-morning is an excellent time for those who would like to eat something
containing fiber during the morning hours, or to have a
tasty and nutrient dense late breakfast or snack. GREEN
SMOOTHIES combine a sweet fruit with sometimes not so sweet
greens and make a very tasty combination. GREEN SMOOTHIES
are also an excellent way to get more nutrient dense greens
into the diet.


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