Archive for the ‘education’ Category

Wake Up and Don’t Smell the Coffee. Dangers of Coffee

August 4, 2008

This is exerpts from another great article by George Malkumus .  This is one of the hardest things to give up when transferring to another diet but, as you’ll read, will make you feel a lot better.

Let me preface this week’s article by saying that
everything we place into our body through our mouth,
affects the health of our physical body – either for good
or for bad. Thus, if we desire good health, we MUST
carefully consider what we place into our mouth.

What most people do not realize is that almost every
physical problem they experience through life, other than
accidents of course, is CAUSED by something THEY placed
into their MOUTH.

In this Health Tip we are going to turn our attention to
NICOTINE, a non-food substance that DOES A BODY “BAD.”

Let’s begin by turning to Webster’s Dictionary for a
definition of “Nicotine”: “a colorless, oily, water-
soluble, HIGHLY TOXIC liquid alkaloid, C10H14N2, found in
tobacco and valued as an insecticide.”

Please note the words “HIGHLY TOXIC”. Again we turn to
Webster for the definition of another word, “TOXIC”:
“acting as or having the effect of a POISON; poisonous, a
TOXIC DRUG.”

SOME OF THE THINGS SMOKING WILL DO FOR AND TO YOU
*Nearly 500,000 (one-half million) people die prematurely
each year from tobacco-related diseases. This accounts for
a greater number of deaths than those caused by alcohol,
cocaine, crack, heroin, AIDS, homicides, suicides, car
crashes and fires COMBINED!

*Tobacco use is the Number One cause of preventable deaths
in our country, while one in every five deaths can be
attributed to smoking. That is 20% of all deaths in our
country could be prevented, if only people would stop
smoking.

*Tobacco use shortens the user’s life by an average of 21
years.

*Tobacco is a highly toxic and addicting drug! The U. S.
Government has issued a statement that tobacco is every bit
as addicting as heroin. (Smokeless tobacco is every bit as
addictive and dangerous to the body as is tobacco that is
smoked.)

*The American Lung Association states that tobacco
contains over 500 known toxins, the worst being nicotine,
tars, and carbon monoxide. These cytoplasmic poisons are
drawn into the lungs and absorbed into the blood stream
with every puff on the cigarette by the smoker.

*It is not unusual for a cigarette smoker to look a good
10 to 15 years older than others in the same age bracket.

WHY DO PEOPLE SMOKE?

Most cigarette smokers begin their addiction with the very
first cigarette! That first cigarette usually takes place
as an adolescent, often because of peer pressure, a desire
to act grown up, or not wanting to be different from the
crowd.

However, while that first cigarette often causes violent
coughing, if the person continues to smoke, it isn’t long
before the coughing subsides and the drug nicotine,
contained within the smoke of that cigarette, starts
bringing a feeling of pleasure. Not realizing that nicotine
is among the most powerful of all known stimulant drugs,
smoking quickly becomes an addiction.

No one has ever become a nicotine addict who refused that
first cigarette (or chew)! But a non-smoker who lights up
more than 2 cigarettes in a row has only a 15% chance of
remaining a non-smoker. In other words, a person who lights
up just 2 cigarettes in a row has an 85% chance of becoming
addicted.

Eighty percent of men and sixty percent of women smokers
average at least a pack of 20 cigarettes a day – that’s
over one cigarette per waking hour. Heavy smokers need a
fix every 20 to 30 minutes – and often smoke 2-3 packs a
day.

The primary reason people continue to smoke, even after
they have learned how harmful smoking is to their body, is
because of a biochemical ADDICTION.

The curse of this addicting drug is that it makes the
smoker feel good as long as they are taking the drug into
their body and rotten when they stop. When a person tries
to stop the nicotine (drug) intake, and as the body
attempts to free itself of the drug, the body, because of
the addiction, DEMANDS more.

If a cigarette is not smoked within a given amount of
time, that person can begin to experience any of the
following drug withdrawal symptoms: nervousness,
drowsiness, anxiety, headaches, energy loss, sweating,
hostility, heart palpitations, cramps, tremors, and/or
irrationality. Not wanting to suffer through these
withdrawal symptoms, 85% of smokers who attempt to quit,
fail!

Besides the ADDICTION, other reasons people continue to
smoke include: stimulation, relaxation, tension coping,
habit, biochemical addiction, and possibly even an
unconscious need for self-destruction or possibly even
punishment due to a poor self-image. But for whatever
reason, cigarette smoking is one of the most destructive,
addictive habits a person can ever enslave himself or
herself to!

Of the 50,000,000 (fifty million) Americans who smoke,
between 33% and 50% of them will die, SIMPLY BECAUSE THEY
SMOKE. One pack a day smokers are twice as likely to die
from lung cancer, bronchitis, emphysema, and heart disease
than nonsmokers! 91% of lung cancer patients die within 5
years!

The average, potentially FATAL “cancer stick dose” is
125,000 cigarettes! Smoking just one pack a day for 17
years adds up to approximately 125,000 cigarettes (6,250
packs), costing approximately $20,000. If a person starts
smoking at age 13 and lives long enough to reach age 63,
they will have put a match to 365,000 cigarettes, at a cost
of over $60,000 dollars, producing nothing more than TOXIC
SMOKE!

Women on birth control pills who smoke, run an even higher
risk of developing hardening of the arteries, blood
clotting, and heart disease than those women who do not
smoke. Pregnant women who smoke endanger the health of the
unborn fetus through “passive smoking.”

The Rest of the Story on Problems with Eating Refined Grains in Diet

July 14, 2008

6. REFINED GRAINS ARE EXCESSIVELY STARCHY

Refined grains are one of the starchiest foods consumed by
humans and present an overwhelmingly difficult task for the
digestive system. Refined grains also cause mucus
formation. Since 1965, scientists have repeatedly linked
high gluten consumption, coming from REFINED grains, to
learning disorders and schizophrenia. (Those with gluten
intolerance cannot handle whole grains that contain gluten
either.)

7. REFINED GRAINS CONTAIN HIGH AMOUNTS OF GLUTEN

Gluten is the “grayish, sticky component of wheat flour
and other grain flours, composed mainly of the proteins
gladin and glutenin” (Webster)
Not all grains contain gluten. Examples of those that do
not contain gluten include millet, amaranth and quinoa.

REFINED grains such as wheat, which is exceptionally high
in gluten, can produce many physical and mental problems,
in addition to celiac disease, which many are aware of.
Problems linked to high gluten intake can include: asthma,
allergies, gluten intolerance, digestive disturbances,
yeast infections, various mucus and congestive
disturbances, several types of arthritis, and even chronic
overeating. (Source: “Grain Damage” by Douglas Graham, D.C.)

8. REFINED GRAINS LEAD TO ADDICTION AND WEIGHT GAIN

REFINED grains are addictive! We have found that when a
person decides to adopt The Hallelujah Diet, REFINED sugar,
along with REFINED grains, are the two most difficult items
to eliminate from the diet – much more difficult than
eliminating animal source foods. WHY? – Because these
sugars have a very powerful addictive influence upon the
body – as powerful as nicotine and alcohol for some.

Another thing we need to remember concerning REFINED
grains is that whenever a food has been fragmented, it is
nutrient-deficient and always results in lower levels of
nutrition and health. This is the case concerning REFINED
grain products. Because REFINED grains do not provide
satisfaction at the cellular level, the body continues to
be hungry – continuing to seek adequate nutrients to
satisfy nutritional needs. This leads to overeating.

Sadly, all these REFINED foods have produced a nation of
overfed, undernourished, predominantly overweight people.
The Hallelujah Diet by comparison, produces a people who
are properly nourished while at the same time consuming a
much lower volume of food. The Hallelujah Diet contributes
to a person being of ideal weight, along with possessing a
healthy, strong physical body, a sound mind, and an
uncompromised immune system.

9. REFINED GRAINS COMPROMISE THE IMMUNE SYSTEM

We need to remember that the immune system was built into
each of our physical bodies to protect us from the germs,
viruses, and bacteria of this world. Our immune system is
our first line of defense! REFINED grains, which convert
very rapidly to sugar, along with REFINED sugar, suppress
the immune system, keeping it from being able to perform
its God given tasks.

Does this not give us a clue as to why so many people
experience infections, colds, the flu, along with other flu
like symptoms, and more? Since this editor adopted a
predominantly raw plant based diet, free of any REFINED
grains or sugars over 32 years ago, I have not experienced
any infections, the flu, or even a cold, not even one time.

Does not the Bible tell us that we will reap what we sow
in Galatians 6:7: “Be not deceived; God is not mocked: for
whatsoever a man [or woman] soweth, that shall he [or she]
also reap.”

10. REFINED GRAINS CAUSE MANY OTHER PHYSICAL PROBLEMS

Finally, refined grains are associated with not only
malnutrition and decreased resistance to disease, mental
instability, and being overweight, but REFINED grains
impact our quality of life. REFINED grains cause or
increase the severity of PMS, decrease cognitive or
intellectual function, especially in children, and along
with REFINED sugar also contribute to our current epidemic
of heart disease, and so much more.

Following is just a partial list of other health problems
related to the intake of REFINED grains: Acne, addiction to
drugs including caffeine and alcohol, anxiety, behavior
problems, binge eating, bloating, bone loss, Candidiasis,
depression, difficulty concentrating, eczema, edema,
emotional problems, fatigue, food cravings, hormonal
problems, hyperactivity, insomnia, mental illness, mood
swings, premature aging, psoriasis, and the list goes on
and on.

IN CONCLUSION:

Almost every negative influence REFINED sugar has upon the
body, REFINED GRAINS offer an equally negative influence.
If we want to have a strong healthy body, free of physical
problems, we MUST eliminate not only REFINED sugars from
our diet, but also REFINED GRAINS!

REFINED GRAINS PROMOTE EMOTIONAL INSTABLILTY

July 11, 2008

We continue our study on Grains with some more of the article from last week’s health tip by George Malkamus, founder and owner of Hallelujah Acres.

—————————–

Sadly, studies reveal a strong link between juvenile and
adult criminal offenses not only to REFINED sugar, but also
REFINED grains. Similar research reveals a link between
mental illness and sugar derived from these REFINED
sources:

Hypoglycemic reactions, for the very sensitive consumer,
promote extreme irrationality, emotional instability, and
often times aggressiveness. Recent studies reveal that
sugar, coming from both REFINED sugars and REFINED grains,
may be as involved in mental illness, divorce, and crime as
alcohol has been found to be.

These REFINED grains and sugars, also play a significant
roll in the bad behavior of children. This bad behavior
often leads to a child being diagnosed with ADD or ADHD.
And the doctor, rather than telling the parent they need to
remove the cause of the child’s problem (REFINED sugars and
REFINED grains), prescribes a drug that can have
potentially devastating consequences.

Through the years, I have received some wonderful
testimonies from mothers reporting that after they removed
REFINED grains, along with REFINED sugar from their child’s
diet, and placed them on a basically raw plant-based diet,
the child became a totally different and well-behaved
child.

Depression is also one of the most rapidly growing
problems in our society, and RIFINED sugars, along with
REFINED grains, are a major contributing factor!

REFINED GRAINS CREATE BLOOD SUGAR DISORDERS

July 10, 2008

Another Article from George about Grains.

When WHOLE grains are processed, something very serious,
with potentially devastating health consequences, happens
to that grain. In order to understand this, we need to
recall what REFINED GRAINS are: A REFINED grain is a WHOLE
grain that has been stripped of its outer shell (fiber) and
its germ (source of nutrients), leaving only the endosperm
(embryo sack).

During processing, REFINED grains go through a heating,
mechanical, and chemical processing, during which vitamins,
proteins, fats, enzymes, in fact, almost all nutrients, as
well as the fiber (outer shell of the grain), are removed,
leaving practically nothing but pure white, pure ‘naked
calories,’ pure refined carbohydrate.

When you read the word “enriched” on the label of a
REFINED grain product, it means the manufacturer, after
removing the germ from the WHOLE grain, which contained
almost all the nutrients, has attempted to replace some of
the nutrients lost in the processing with chemical
additives.

Also, when a person consumes a REFINED grain, because the
fiber has been removed, a high percentage of the starch,
(which is practically all that is left after the fiber and
germ have been removed), is very quickly broken down into
simple sugars.

These simple sugars from REFINED grain hit the blood
stream almost as rapidly as REFINED sugars do. Dealing with
all of this sugar exhausts the pancreas and/or adrenals,
and produces the same diabetic/hypoglycemic reactions we
learned about in Health Tips #549 and #550.

Lifetime consumption of REFINED sugar is approximately
10,000 pounds per person, and the lifetime intake of
REFINED grains, which converts to sugar very rapidly, is
approximately 13,000 pounds. Friends, can you not now
better understand why the people of today suffer with a
multitude of blood sugar problems.

This incredibly high intake of REFINED sugar and REFINED
grains, grains that convert very rapidly to sugar, is
devastating the people. This high sugar intake is causing a
myriad of psychological problems, dealt with by guess what –
DRUGS, which only exacerbate the problem. This high sugar
intake also packs on the pounds, the primary cause of
nearly 70% of the population being overweight, and an ever-
increasing percentage of our population becoming obese.

Prior to the year 1900, practically no REFINED sugars or
REFINED grains were consumed in America or any other place
in the world, and for sure, there were no REFINED sugars,
or REFINED grains in the diet God gave Adam and Eden in the
Garden of Eden in the Genesis 1:29 diet. Nor will you find
any REFINED sugar or REFINED grains in The Hallelujah Acres
Diet.

Because The Hallelujah Diet contains no REFINED sugars or
REFINED grains, it is the best weight loss program in the
world, while at the same time, because of the elimination
of these REFINED products, it helps those with emotional,
physiological, and depression problems recover.

Cow’s Milk Linked to Type One Diabetes

July 7, 2008

“A new study adds more evidence that cow’s milk proteins
trigger Type 1 diabetes. Marcia Goldfarb of Anatek-EP, a
protein research laboratory in Portland, Maine, reports
having found antibodies of bovine beta-lactoglobulin in the
serum of children with diabetes. Individuals without
diabetes did not have the antibody. Type 1 diabetes is
believed to be caused when antibodies destroy the insulin-
producing pancreatic cells. Several studies have suggested
that cow’s milk proteins may trigger the production of
these dangerous antibodies… ”

This recent research confirms what Dr. T. Colin Campbell,
PhD, had to say on this same subject in his book The China
Study, on page 187:

“In the case of Type 1 diabetes, the immune system attacks
the pancreas cells responsible for producing insulin. This
devastating, incurable disease strikes children, creating a
painful and difficult experience for young families. What
most people don’t know, though, is that there is strong
evidence that this disease is linked to diet and, more
specifically to dairy products. The ability of cow’s milk
protein to initiate Type 1 diabetes is well documented.”

EDITORS COMMENTS: Dr. Campbell’s book devotes 8 pages to
explaining the relationship of cow’s milk to Type 1
diabetes, concluding with the following: “Human breast milk
is the perfect food for an infant, and one of the most
dangerous things a mother can do is to substitute the milk
of the cow for her own [breast milk].”

For an in-depth study of the relationship of all animal
sourced foods to human physical problems, I strongly
suggest you obtain a copy of Dr. Campbell’s book, The China
Study. Thoroughly scientifically documented, this 417 page
book will give you the ammunition you need to convince the
biggest skeptic, or if you personally have any doubts of
the relationship of animal source foods to disease, this
book is a must read. Contact me For the Book if you’d Like.

Stress caused by Money. Learn How to Eliminate Debt and Eliminate Headaches

July 3, 2008

This site tries to educate you how to become healthy naturally. This includes ALL aspects of your life, not just diet or cleansing. Stress can cause toxin in your body and can be seen is little things such as stomach pains or headaches. Combine that with an unhealthy eating habit, and you could have a heart attack. One of the major causes of stress in our lives come from money or more specifically lack of it or even worse, debt. I am currently reading Kevin Trudeau’s book entitled Debt Cures They don’t Want You to Know About. This uncovers some of the hidden ways in which you can eliminate or lower debt and therefore get rid of a lot of headache and stress. I highly recommend reading this book which not only teaches on lowering debt but also on achieving wealth including discovering possible FREE MONEY!!

Video about how Omega 3 helps brain and body functions.

July 3, 2008

This video may help you understand the importance of Omega 3 oils that can be obtained from sources such as Flax seed, Udo’s Oil, Hemp Oil. Raw Organic, non-animal, sources are recommended.

Discovering Inflamation: What is it? Causes it? and How to Prevent it?

July 1, 2008

I Read an article last night that I thought I would share with you. As dancers we may often experience inflammation. So have a read to find out what you can do to naturally help this problem without having to pop the pain killers.

The Definition of inflammation, according to About.com is:
An immune response to injury or infection causing pain, redness, heat, and swelling in the affected area. Heat from inflammation is produced because of increased circulation as white blood cells and chemicals are rushed to protect us from foreign invaders, allergens, toxins or infections. Common allergens that produce inflammation are pollens, gluten in wheat, cow milk, and yeast from baked goods, beer and wine. Inflammation can also result from injury. It may create unpleasant sensations such as swollen joints that feel warm, pain, stiffness, fever, chills, fatigue, headaches and muscle stiffness.

Many times we cannot feel inflammation in our system. Though we may not be aware of a low grade inflammation present in our bodies, it may be taking a serious toll on our well being. An over abundance of inflammation in our body can lead to Alzheimer’s, arthritis, heart disease, diabetes, Parkinson’s disease and prostatitis. One of the most common diseases associated with inflammation is irritable bowel syndrome. Another prevalent disease is asthma.

The most important area of our body to keep inflammation in check is our digestive track. Our gut is most often where we first make contact with foreign invaders. Our stomach and intestine lining is what protects us from foreign toxins and bad bacteria. When the lining is weakened, toxins and germs seep through the lining into the body and the immune system must kick into high gear. Your immune system screams for help, thus producing inflammation. As germs and toxins leak into our body from a failed digestive lining, illnesses may develop at other places throughout the body.

There are many things we can do to stop inflammation. Eat foods high in fiber. Refrain from refined sugars and grains. Eliminate foods that are high in arachidonic acid such as red meats, egg yolks and shellfish. Get plenty of omega-3 fatty acids. Avoid drugs and antibiotics if possible. Exercise. Rest. Eat anti-inflammatory foods such as ginger, garlic, onions, parsley, cayenne and citrus fruits. The spice turmeric helps to fight inflammation. Curcumin is derived from turmeric. Because fresh turmeric only contains 4% curcumin, the best way to receive the anti-inflammatory benefits of turmeric is to take a curcumin supplement. Please read the information in this newsletter concerning the brand new Hallelujah Acres New Generation Bio-Curcumin.

There are healthy alternatives to Advil and Aleve. Choose a healthy lifestyle so you can calm the heat of inflammation.

Information from the Cleveland Clinic Center for Consumer Health information and Ultra-Prevention by Mark Hyman and Mark Liponis.

Grains (especiall refined) are acidic and must be eaten sparingly

June 30, 2008

GRAIN DOES A BODY “BAD” (The Dangers of Refined Grains –
Part 3)

This week we are going to continue sharing the dangers of
refined grains, as well as the potential dangers of
consuming even too many whole grains:

(4) MOST GRAINS ARE ACIDIC

The physical body we each possess was designed by God to
consume predominantly ALKALINE foods, and to maintain an
ALKALINE environment, for both health and survival. Some of
the reasons an alkaline environment is critical to our
health are: (1) In an alkaline environment disease has
great difficulty proliferating. (2) Bone structure is kept
strong. (3) The alkalinity of the blood must be maintained
in order to sustain our very life.

Thus, in order to maintain our health or to overcome
disease, protect our body from disease, maintain a sound
bone structure, and provide sufficient ALKALINITY within
the blood to sustain life, it is of vital importance that
our basic body chemistry be kept ALKALINE!

All foods consumed go through a digestive process where
the food is “burned,” leaving a resulting ash. This ash can
be either NEUTRAL, ACID, or ALKALINE, depending primarily
on the mineral composition of the food. Most foods of
animal origin are acidic and leave an ACID ash. Most fruits
and vegetables are ALKALINE, and leave an ALKALINE ash.
Most grains leave an ACID ash.

When too many ACID foods are consumed, with animal sourced
foods and soda pop, (as well as the consuming of too many
refined ACID grains), being the biggest culprits, the body
becomes ACIDIC. The blood especially, considers an ACID
environment so intolerable, that for survival purposes the
body seeks for a means of neutralizing all this ACIDITY.

The body makes every effort to maintain a pH in the blood
of approximately 7.4 on the pH scale, which is slightly
ALKALINE. On the pH scale, 7.0 is considered neutral, while
everything above 7.0 is ALKALINE, and everything below 7.0
is ACID.

The pH of the blood must be kept ALKALINE for survival! If
the pH of the blood becomes ACID, by dropping to a pH of
6.9 or lower, the body goes into a coma and dies.

CALCIUM IS A VERY ALKALIZING MINERAL

In a normal healthy body, there is a very plentiful supply
of calcium, a mineral greatly used by the body for numerous
functions. Calcium is also a very ALKALIZING mineral, and
is found in greatest supply in the bones. When the blood
finds its pH tending ACID (dropping below 7.4 on the pH
scale), the result of consuming too many ACID foods, the
body automatically, and in an effort to maintain and
sustain life, seeks to neutralize that ACIDITY.

Since calcium is a very ALKALIZING mineral, the body will
start drawing calcium from the bones in an effort to
neutralize the ACIDITY. As the ACIDITY of the body
increases, ever increasing amounts of calcium are removed
from the bones to neutralize the ACIDITY.

This removal of calcium from the bones produces what the
medical community calls “Low Bone Density”, or
“Osteoporosis,” resulting in an ever-increasing risk of
bone fracture. Thus it is imperative that we maintain a
good supply of plant source calcium within the body, so
that we can keep our bone structure strong and resistant to
fracture. Calcium supplementation will not do the job, but
can be accomplished by making sure that the foods we eat
contain a proper ratio between ALKALINE and ACID.

THE IDEAL RATIO OF ALKALINE TO ACID IS 4 TO 1

The ideal ratio of ALKALINE to ACID is approximately 4 TO
1 – that is four parts (80%) ALKALINE to one part (20%)
ACID. When this ratio is maintained, the body has strong
resistance to disease as well as bone fractures, but when
the diet is overly ACID, disease resistance diminishes, and
bone density decreases.

To overcome disease and low bone density, the greater the
amount of ALKALIZING foods in the diet, the faster the
recovery! ALKALIZING foods neutralize the ACID, strengthen
the immune system, while rebuilding and strengthening the
bones.

The Hallelujah Acres Diet is primarily a raw ALKALINE
diet, which produces and maintains an ALKALINE environment
within the body! Some of the most ALKALIZING foods in The
Hallelujah Acres Diet are BarleyMax, carrot juice, and the
abundance of green vegetables the diet contains. These raw
and ALKALIZING foods build up a healthy reserve of ALKALINE
minerals, especially calcium, which are ready on demand to
neutralize any excess ACIDITY, when too many ACID foods are
consumed.

When the ratio of 4 to 1, ALKALINE to ACID drops to just 3
to 1, health can be seriously challenged! Unbelievably, the
average person of today, on the typical SAD meat based,
highly ACID diet, is consuming a diet that may have a ratio
as low as a 1 to 4, ALKALINE to ACID, or even lower.

The human physical body can only function properly, and
sustain health and a sound bone structure that is resistant
to disease and fracture, when there are adequate ALKALINE
reserves, and the ACID to ALKALINE ratio in the body’s
blood are in proper balance.

Below are tables of common foods, grouped into both ALKALI-
FORMING and ACID FORMING:

ALKALI-FORMING FOODS

Alfalfa Grass Apple
Barley Grass Apricot
Wheat Grass Banana
Spinach Cantaloupe
Kale Dates
Collard Greens Figs
Lettuce Peaches
Broccoli Grapes
Cauliflower Raisins
Cabbage Watermelon
Carrot Almonds
Beet Brazil Nuts
Celery Coconut
Cucumber Millet
Buckwheat

ACID FORMING FOODS

Beef Wheat & most grains
Chicken Rice
Pork Lentils
Veal Most Nuts (except almonds)
Fish *MOST ACID FORMING
Eggs Coffee: pH 4
Milk Beer: pH 2.5
Cheese Coca-Cola: pH 2

From the chart above, you can readily see that most grains
are ACID forming, with the exception of millet and
buckwheat, which are considered ALKALINE. You can also see
that wheat is a highly ACIDIC grain, the grain that is
consumed in greatest quantity in our society, and
especially in its refined form. Sprouted seeds and whole
grains become more ALKALINE in the process of sprouting.

Almost all vegetable and grass juices are HIGHLY ALKALINE!
The most ALKALINE juices are the juices from grasses
(BarleyMax), green vegetables, and spinach, along with
carrots, beets (especially beet tops), and celery. On The
Hallelujah Acres Diet, the abundance of juices and the
abundance of raw fruits and vegetables in the diet, helps
the body maintain a predominantly ALKALINE environment,
while the cooked whole grains, seeds and nuts, provide the
20% ACID foods needed to maintain the desired 4 to 1 ratio
of ALKALINE to ACID.

IN CONCLUSION:

If we want to sustain life, maintain our health and keep a
sound bone structure, or recover from health challenges and
low bone density, it is imperative that we nourish our body
with a predominantly raw ALKALINE plant sourced diet, a
diet with a ratio of approximately 80/20, ALKALINE to ACID,
being the ideal.

The Hallelujah Acres diet also provides a ratio that is
approximately 85% raw and 15% cooked. Almost all of the raw
fruits and vegetables are ALKALINE, while allowing 15% of
the diet to be in the cooked form. This cooked portion
includes some ACID foods, especially in the form of cooked
whole grains, and raw seeds and nuts.

Thus the Hallelujah Acres diet, because of the highly
ALKALIZING foods with which it is comprised, keeps the
bones and immune system strong, while helping a person
recover from health challenges and low bone density. But
most important of all, is that on The Hallelujah Acres Diet
the pH of the blood is easily kept in a healthy, life
sustaining, ALKALINE state.

EDITOR’S NOTE: The use of pH strips to determine the
ACIDITY or ALKALINITY of saliva and/or urine are basically
worthless and can be the cause of unnecessary concern. The
pH of both urine and saliva can vary from ACID to ALKALINE
depending on time of day, foods consumed, and other
factors, and thus using pH strips to determine ACIDITY or
ALKALINITY are an unreliable means of determining physical
problems or even body pH.
(by George Malkumus, Founder of Hallelujah Acres)

Discovering Who You Are From the Inside Out! Part 3: Video Summary

June 28, 2008

In this last segment we discover how to find peace in relationships by understanding the present moment. Most of the time it is our own feelings and emotions that can escalate arguements and disagreements. Try looking within and feeling what ever the moment brings. Click on the Link Below to Watch my Video Summary