Posts Tagged ‘vegetable salad recipes’

Blending Vegetables Makes for a Healthy Meal

June 14, 2008

The following information comes from Dr. Russell Blaylock, and was taken from his May, 2008 Blaylock Report publication: “The most important health changes you can
make in life are through your diet . . . . Critical is a high intake of vegetables . . . . Vegetables contain vitamins, minerals, enzymes, fiber, and hundreds of special
disease-fighting chemicals called flavonoids. . . .

“Just eating raw vegetables is healthy, but to release these healthy chemicals for maximum absorption you have to break into the plant cells, since we do not have the
enzymes necessary to do that. Blenderizing the vegetables. . . . releases these chemicals in high concentrations so they can easily be absorbed. . . .”